Fasting with eggs: the 3 days egg fast
Following a diet may be motivated by various reasons. If the majority of people go on a diet to lose extra weight, many others decide to adopt it in order to be healthier. And as there are many kinds of diet, everyone can easily find the diet type that meet their convenience.
What is the 3 day egg diet?
It is a merely young way of fasting. Also called egg fast, the 3 day egg fast is a strict diet where eggs, butter and cheese are only allowed. During a short period of time, meaning 3 days, you only eat these foods.
The aim of this temporarily restrictive diet is to lose some fat and avoiding losing muscle. The fact is that this is a diet variation that is low-calorie, low-carb and high-protein. Besides, it is efficient to help people equilibrate what they eat and boost the ketosis state.
How to follow a 3 day egg diet?
In order to get benefits from the diet, you have to follow up some rules. First of all, you should eat 6 eggs per day. Consuming egg means consuming whole egg, the yolk and the white together. Every 3 to 5 hours, you should eat one whole egg. As far as its way of cooking is concerned, remember that only hard-boiled egg is allowed.
After, make sure to consume your first egg of the day within 30 minutes following your waking up. It will help your body cope better with the day that is waiting for you. Also, you should accompany every egg you consume with some other foods.
One egg needs one tablespoon of fat and one ounce of cheese. There, you are free to choose the type of fat and cheese you want: butter, olive oil, cheddar, swiss, mozzarella, blue cheese or string cheese.
The consumption of egg or Powder egg should be stopped 3 hours before you go to sleep and don’t forget to drink water during the day. It is a zero-calorie beverage and it will help your digestive system to eliminate the toxins that are in your body.
Otherwise, it is to be précised that this kind of fast should only be followed during 3 to 5 days. If you linger on following it any longer, it may cause severe health risk.
Read More: A few tips to help you get the nutrition you need
How about the other foods?
Even if the diet is focused on the egg consumption, notice that you can also introduce other foods within your fasting. These other foods include some fruits such as tomatoes, lemons and limes. You can also take low-carb vegetables such as spinach, collard greens, steamed vegetables and dark leafy greens.
Lean proteins including fish, skinless poultry, lamb, pork and lean beef are also allowed. And if you are a coffee lover, you can take it but in small amount. But sugar, fried food, processed food and starchy vegetables are prohibited during the diet.
Benefits and reverse of the 3 egg diet
Apart from the weight loss, this kind of diet brings in other benefic tips for the health. It can reduce cravings and help the body feel better the satiety feeling. The explanation behind it is simply the fact that the eggs are very rich in proteins and take longer to digest. This limits your daily protein consumption and helps you achieve your diet goal.
But as it is a highly restrictive diet, it can also provoke some irritability and enlarged constipation. As it lacks of fiber, it may cause constipation. You can also experience hunger, low energy, headaches and irritability during the fasting. But the most dangerous side effects of this diet is the nutritional deficiency.