30 every day mistakes to avoid which can ruin your teeth

ruin your teeth

Having a white smile doesn’t necessarily mean that you have healthy teeth and gums. Cavities are a common health problem found in the most healthy-looking mouths in the world and if ignored, can ruin the teeth.

There are numerous mistakes which you might be making, which can ruin the teeth. According to the experts, there are 30 common mistakes that are ignored. However, if you want to protect your pearly whites, you must avoid these mistakes.

1.Chomping on ice

Chewing ice can crack the teeth, which can result in exposed root nerves leading to a root canal. If you can’t merely quit this habit, ask for crushed ice instead of cubes.

2.Putting the teeth through various temperatures

There is just something in the combination of a cold beverage and a hot pizza slice. However, the extremity of the teeth can lead to damaged teeth. Remember that a sharp pain during eating or drinking can be a sign for a damaged tooth. Make sure that you take affordable family dental care services in Tulsa, Vancouver, LA and more to be able to treat the damaged tooth effectively.

3.Eating caramel and gummy bears

Sticky candy such as caramel and gummy bear can not only dislodge the fillings but also stick in around the teeth. If you can’t just get rid of the habit, make sure to brush, floss and rinse after eating them.

4.Aiming for the whitest smile

Over bleaching can end up damaging your teeth. It can lead to the damage of the protectant layer of the tooth known as enamel which can cause sensitivity in the teeth. Consider bleaching with natural products that can be effective but mild on the teeth.

5.Using teeth to rip things open

Opening cans and bottles with teeth or nibbling your nails can put your teeth at risk; you may also chip your teeth in between doing so. Use the correct tools to open these things instead.

6.Eating dried fruit

Love dried fruits? They are the worst of all as they are sticky and full of sugar. Sugar in the dried fruits feed bacteria and create cavities, bad breath, plaque and gum diseases.

7.Opting for a hard toothbrush

When it comes to brushing teeth, there is a lot of rule that holds significance in maintaining the hygiene of the mouth. Along with these rules to follow, choosing a brush with soft bristles is a necessity. Strong brushes can wear down the tooth enamel and result in swollen gum tissues.

8.Taking out stress on the teeth

If you clench your teeth too much can take a toll on your teeth. If you do this a lot, it is better to ask your dentist for a night. You can also try meditation which can help you control clenching the teeth.

9.Chewing gum

The bubble gums you see all the baseball players eating is all fun to watch. If you like to chew gum, it is good to opt for sugar-free version as sugar can ruin your teeth. Chewing sugar-free gum is a natural protectant against the gum acids.

10.Drinking herbal tea

Where regular tea can stain your teeth, herbal tea too can erode the enamel of your pearly whites and can stain the teeth. Herbal tea stains the teeth more than coffee because it is full of tannic acid an antioxidant which can lead to plaque and yellow teeth.

11.Brushing right after eating

Your teeth are the weakest after devouring a meal, especially after consuming acidic food and drinks. The acids in the food can erode the enamel of the tooth and brushing immediately after the eating can demineralise it. Make sure to brush after 30 to 45 minutes after a meal.

12.Not drinking water

Drinking is not only good for the tooth, but it is also good for the overall health of a human being. A human body consists of 75% of water and the saliva in the mouth constitutes 1.5 litres of it. This is where it is essential to maintain the percentage of the water to replenish it.

13.Daily juices

Juice is an excellent way to load on to nutritions from fruits and vegetables, but freshly pressed juices are typically loaded with large amounts of sugar. This can lead to tooth decay and erosion.


Despite the lack of tar, this popularised alternative for smoking can be extremely harmful on the mouth as nicotine restricts the blood flow through the veins which can kill the gum tissues and can result in bone loss in the mouth around the tooth.

15.Not visiting the dentist

No matter how much you take care of your teeth and gums, visiting the dentist at least once a year is a necessity. Make sure to get a yearly checkup and follow the tips that your dentist suggests.  

Leave a Reply