8 Natural Supplements to Relax Naturally
Feeling stressed and curious about alternatives to over-the-counter pills? You’ve come to the right place! Read on for 8 old and new favorites from nature that can help put your mind–and body–at ease.
1. Valerian Root
Valerian root has been used to help with sleep issues and stress since ancient Roman times. Originating in Asia and Europe, supplements containing valerian are now a preferred method by many to promote feelings of calm. However, despite being a natural substance, studies have found interactions with other substances, including certain medications and alcohol. It’s worth having a chat with your doctor before incorporating this supplement into your self-care routine. Valerian root can be bought inexpensively at health food stores, pharmacies and, of course, online.
2. Licorice Root
An unsung hero of natural relaxation supplements, licorice root can be a powerful aid to those seeking a calmer body and mind. While licorice root supplements are available in capsule form, it’s often cheaper (not to mention undiluted) to buy ground or powdered licorice root instead. Preparing a tea from licorice root before bed is a favorite way for many to calm down after a long day and get a good night’s sleep. If you do go the route of supplements, look for something that explicitly contains natural licorice, as artificial flavoring is unlikely to provide any benefits. However, a note of caution—the licorice plant contains glycyrrhizic acid, which can become toxic when taken in large quantities or for long periods. WHO guidance suggests limiting licorice intake to 2.5 grams per day.
3. Kratom
Kratom has soared in popularity in recent years as a supplement that can noticeably improve mood, concentration, and relaxation. Made from the kratom tree, originating in Southeast Asia, kratom is commonly found in white, green, and red varieties and can be enjoyed either in capsule form or brewed as a tea or lemonade. Kratom is reported to have exceptional benefits for the ease of discomfort, daily aches, and mood support. The reported effects of each vary, as does the quality of the kratom itself. So if you’re considering kratom, you’ll want to discuss with your healthcare provider about adding it to your regimen and order kratom online from a vetted supplier.
4. CBD
Many people love CBD for its reported calming and mood-enhancing effects. Physical relief is another effect commonly attributed to CBD, a compound of the hemp plant which can be enjoyed in many forms apart from inhalation. CBD does not contain THC, the component responsible for psychoactive experiences. Rather, it’s believed to impact neurotransmitters in the brain, creating a calming but non-intoxicating effect. Individuals have different preferences and varying experiences—using CBD alongside therapy for improved mood or a mindfulness practice like journaling or meditation can be particularly helpful. As with any supplement, CBD should not be used as a substitute for medical care.
5. Essential Oils
A surprisingly controversial supplement, essential oils are not ingested (or at least, medical professionals advise against this!). Rather, they are diffused into the air or applied topically via lotions or small dabs of the oil directly onto the skin. Aroma plays a powerful role in both memory and the nervous system. Because scent travels directly to the limbic system, devotees of natural essential oils report experiencing immediate and real effects, which change based on the scent. Lavender, sandalwood, and bergamot orange are known as especially calming scents. So what makes essential oils controversial? As with many natural remedies, there are those who replace professional care for medical conditions with essential oils. Additionally, overuse of essential oils has been known to result in allergic reactions.
6. Goji Berries
Despite their tiny size, goji berries are known as a “superfood” for good reason. Packed with antioxidants, these fire red berries have a bready taste and can be one tool to counter oxidative stress. In simple terms, oxidative stress is when free radicals build up in the body, eventually damaging cells. Antioxidants, as the name suggests, help your body rebalance. Additionally, goji berries are thought to improve sleep quality and provide immediate relaxation, especially when brewed as a hot tea.
7. Lemon Balm Tea
When it comes to natural relaxation, lemon balm tea is an oldie but a goodie! Coming from the mint family, this prickly flowering plant has been associated with healing, relaxation, and love in folklore for centuries. Its calming effect has been noticed so widely that in Ukraine, the local word for the plant (“melissa”) is also a nickname for someone who sleeps too much! As with many herbs, fresh or dried lemon balm is preferable to packaged teas, which may contain filler ingredients.
8. Ashwagandha
Ashwagandha is an essential part of Ayurvedic medicine, an Eastern tradition which is finding a place in the West, as well. Alongside spiritual practices like meditation and yoga, ashwagandha is used to relieve stress and promote feelings of well-being. Within holistic health traditions, this plant is brewed as a tonic together with nut or cow milk and spices like ginger, cinnamon, and nutmeg. Some people also report improved performance in their workout routine. However, anyone can try it and gauge the benefits for themselves.
