Ayurvedic Supplements for Strength & Stamina

ashwagandha and shilajit

Ayurveda is widely regarded as one of the world’s oldest holistic treatment systems, dating back thousands of years. Ayurveda has discovered many natural herbs like Shilajit and Ashwagandha that still benefit many people worldwide.

Natural herbs like Shilajit and Ashwagandha possess many health benefits. Shilajit’s high mineral content and powerful antioxidants can boost energy levels, improve cognitive function, promote anti-ageing effects, and support overall well-being.

Ashwagandha’s adaptogenic characteristics allows the body to adjust to stress, promote relaxation, and increase resilience.

In this blog, we will study more about Shilajit, the sources and forms available in the market and benefits of Ashwagandha for males.

Benefits of Ashwagandha for males

Boosts Testosterone: Ashwagandha has been demonstrated to raise testosterone levels in men. In one study, healthy males who took ashwagandha extract for eight weeks experienced increased testosterone levels, increased vitality, and decreased weariness

Enhances Sex drive: Chronic stress is a typical cause of reduced sex drive and poor sexual performance. According to research, ashwagandha can reduce stress, which can influence sexual drive and the capacity to relax sufficiently to feel desire and pleasure.

Increases Fertility: Ashwagandha may improve male fertility. Research has shown that it enhances sperm count and improves sperm motility in males with infertility.

Helps with Erectile Dysfunction: Ashwagandha’s adaptogenic characteristics may help reduce stress and anxiety, two prominent psychological elements that contribute to ED.

Now, since we know many benefits of ashwagandha for men. Let us have a look at its availability.

Type of Ashwagandha available in market

Tablet: Ashwagandha Tablet contains powdered extract encased in gelatin or veggie capsules. They provide a simple method of consuming Ashwagandha, particularly for people who want precise dosing or dislike the powder’s taste.

Tea: Some manufacturers offer Ashwagandha tea bags or loose-leaf mixes, allowing customers to reap the herb’s benefits in a calming beverage.

Oil: Ashwagandha oil is commonly applied topically for massage or sometimes as a carrier oil for essential oils. When used externally, it can help promote relaxation, relieve muscle tension, and nourish the skin.

Powder: Powdered ashwagandha is the traditional form of ashwagandha, which is prepared by crushing the plant’s dried roots into a fine powder.

Ashwagandha is a very powerful herb, and now we know its availability, too. But when we combine it with Shilajit, it can give better results for overall wellness. But one thing you need to make sure is the quality of shilajit. I.e. it needs to be of good quality. In order to get good quality, one must also have the knowledge of its availability in the market.

So, lets explore the forms of Shilajit available in market.

Types of Shilajit Available in the Market

Resin form: This is the most traditional and pure form of Shilajit, derived directly from mountainous rocks.

Powder form: Shilajit powder is produced by drying and grinding Shilajit resin to a fine powder. It is an easy way to include Shilajit in drinks, smoothies, and recipes.

Capsule form: Shilajit extracts, either powdered or standardised, are contained in gelatin or vegetarian capsules.

Liquid Extract: Liquid extracts are concentrated forms of Shilajit made by extracting the active compounds using solvents or water.

Shilajit comes in various forms and types. It grows in hilly places, including the Himalayas, Altai Mountains, Caucasus Mountains, and other high-altitude areas. Amongst all these, the Himalayan Shilajit is one of the top quality Shilajit available in the world. Uses of Shilajit and Ashwagandha are numerous, that is why they have been valued since ancient times to today’s date.

What is Ashwagandha used for?

Ashwagandha promotes general well-being by reducing stress and anxiety, increasing energy, supporting cognitive function, and improving physical performance.

Are there any side effects of Ashwagandha and Shilajit?

When used in the recommended dosages, ashwagandha and shilajit are generally considered safe. Some people may develop modest side effects, such as stomach pain or allergic responses.

Can Ashwagandha and Shilajit be taken together?

Yes, Ashwagandha and Shilajit can be taken together to enhance each other’s advantages. Combining them may improve their overall effectiveness at promoting health and wellness.


How long does it take to see results from Ashwagandha and Shilajit?

The time it takes to experience the advantages of Ashwagandha and Shilajit may vary depending on personal factors such as dosage, frequency of use, and overall health. Some people may see results within a few weeks, while others may take longer.


In conclusion, Shilajit and Ashwagandha are superheroes in Ayurvedic medicine, helping us stay healthy in various ways. They strengthen our muscles, keep our thoughts peaceful, and help us combat stress and ageing. People all throughout the world admire them for their incredible abilities. Whether used alone or combined, these ancient secrets keep us feeling well in today’s hectic environment.