“Smoking is injurious to health.” “Smoking causes cancer.” “Smoking shortens your life.”We often read such lines on packs of cigarette but this does not make us quit smoking. It is partly due to the lack of moral courage and partly due to addition. There are different ways that can help a person easily and quickly quit smoking. In case a person is not able to do that, taking professional help (psychiatrist) is suggested. This article discusses thefastest and easiest way to quit smoking cigarettes.
If you want to get rid of your smoking habit, this topic is for you.
Easiest Ways to Quit Smoking
If you are ready to quit smoking, here are the simplest ways:
1. Try Nicotine Replacement Therapy
If you are serious about quitting your smoking habit, ask your doctor about nicotine replacement therapy. The options include:
- Prescription nicotine inan inhaler or a nasal spray.
- Over-the-counter nicotine lozenges, gum, and patches.
- Prescription non-nicotine stop-smoking medications; bupropion (Zyban)varenicline (Chantix)
2. Avoid Triggers
There are some situations that trigger the need to smoke cigarettes. If this is true for you, you should avoid those particular triggers. For example, if you know you are likely to start smoking when you are overburdened at work, you should avoid getting overburdened by managing tasks intelligently.
3. Delay Method
The urge to smoke a cigarette can reduce if you delay smoking for some time. For example, you are in the middle of something and all of sudden you feel like smoking cigarette, try to delay smoking for 10 to 15 minutes. This act is going to reduce the urge for smokingtoo much extent.
4. Chew On It
Some people just smoke a cigarette for nothing because they are used to smoke after regular intervals. If this applies to you, the best way to avoid turning to smoke is to start chewing gum or eating something. This will surely reduce the likelihood ofsmoking a cigarette.
5. Do not Have Just One
Some people start by smoking “just one cigarette” but end up smoking many. Smoking is a chain process for some people and just one cigarette would not be sufficient. If this applies to you, you should avoid even smoking one cigarette.
Making movement all day is important. It is just not healthy to sleep too much or keep sitting most of your day. If your job requires working constantly for hours, you should take short water breaks orgo and say hi to a colleague.
7. Practice Relaxation Techniques
Cigarettes may help you deal with cigarettes but it is not the only option. You have other simple, safe, and effective options to overcome stressful situations. By practicing relaxation techniques such as muscle relaxation, yoga, deep-breathing exercises, massage,visualization, or listening to calming music can also help cope with stress.
8. Call For Reinforcements
If you are ready to quit smoking, you should tell your friends and family members. You can get some help from your friends and family regarding this. For example, when you are home, your wife can ask you not to smoke when you are up to smoking.
9. Go Online For Support
You can even get help by visiting related websites and watching videos on the internet. Mean to say, you can follow a person who successfully stopped smoking because she or he may have better ways to put an end to your smoking habit.
10. Remind Yourself Of The Benefits
Above all, your health comes first. 10 to 15 days from now, you will start seeing the harmful effects of smoking if you do not quitsmoking cigarettes. Focus on the following benefits:
- You will feel better
- You can save money
- You will get healthier
- You will spare loved ones from secondhand smoke
If you need more details, please get in touch with the best psychiatrist in your town.
Quitting Smoking: The Last Word
You have read the simplest and the easiest way to say goodbye to smoking. In the end, we can say that smoking cigarette and other tobacco products are not good for our health. If you are not able to quit smoking yourself, consult the best psychiatrist in your town.
A mental health professional can help you get rid of this bad habit. How doctors treat such kind of additions? How much you will have to pay for an advanced treatment? If you want to learn more about this topic, visit the nearest psychiatrist or psychologist and learn more.