According to reports from the best US doctors, vapes (even nicotine-free) carry risks for their users. Heavy metals and chemical flavors which are present in their mixtures lead to diseases of the respiratory system, including laryngeal cancer.
If the consequences of vape use and smoking cigarettes are approximately the same, then the body reactions of giving up this habit are different for everyone. It all depends on how long a person vaped, what concentration of nicotine was preferred, and whether the person had an initial predisposition to chronic diseases.
What Is Vaping?
When electronic cigarettes first appeared on the market in the late 2000s, they were presented as a safer alternative to tobacco cigarettes, but now there is evidence to the contrary. According to the Centers for Disease Control, up to 530 cases of lung diseases are linked to vapes. Vaping with a JUUL can be as dangerous as smoking a pack of cigarettes a day.
When you vape, you inhale liquid from a cartridge attached to the vaping device. In addition to nicotine, that liquid can contain dozens of other chemical components and flavorings.
Consequences of Quitting Vaping
1. Withdrawal Syndrome
According to experts, people who have consumed nicotine for a long time may suffer from headaches, watering, abdominal cramps, and an acute desire to smoke after quitting. Vapes were initially offered as a lighter alternative to cigarettes but that’s a lie. Therefore, quitting vaping can be as difficult as trying to quit cigarettes. Since the nicotine content in both vapes and cigarettes is about the same, the addiction level is similar.
The withdrawal syndromes last from three days to two weeks and then unpleasant symptoms disappear.
2. Easier to Breathe
Vaping affects whether you have shortness of breath or not. Cigarettes and similar devices provoke the accumulation of white blood cells in the airways, which makes breathing more difficult. Vaping injures the mucous membrane of the bronchi which results in the appearance of white blood cells that provokes inflammation. As soon as you stop vaping, there will be less damage to your lungs so shortness of breath and coughing will also disappear.
3. Regenerative Functions Will Improve
Vaping can change the structure of the lungs and thus affect the ability to recover from infections. According to the studies, electronic cigarettes and vaping devices reduce the effectiveness of immune cells and increase the risk of catching bacterial infections. Scientists claim that vaping may even cause chronic obstructive pulmonary disease. You will need at least six months to recover from this disease.
4. The Cardiovascular System Will Recover
Studies show that vapes increase the risk of heart attacks. Flavored vapes that do not contain nicotine affect the heart no-less than nicotine-containing variants. They influence blood flow and change the structure of the heart mucous membrane. Within a month after quitting smoking you need to perform a heart test to be sure the heart rate improved and the likelihood of a heart attack decreased.
5. The Senses Improve
Vaping and cigarette smoking can blunt your senses, reducing your ability to smell and taste. After 48 hours without a puff, you may begin to notice that your ability to taste and smell food has improved.