Sleeping Disorders: Common Causes and Ways to Improve Sleep
Sleep is one of the most vital things for good health. The busy lifestyle we lead today usually has little room for sleep. When we don’t get enough sleep, we start to accumulate sleep debt. That means our body starts to function differently when we don’t get the correct amount of sleep.
Studies conducted by the American Sleep Association show that between 50 and 70 million adults in the US suffer from a sleep disorder. 48 percent of whom suffer from snoring at the very least.
What is more shocking is the fact that 4.7 percent reported falling asleep while driving. This is an extremely worrying statistic. Drowsy driving is responsible for more than 40,000 accidents in the US alone. The study also showed that 10 percent of adults in the US suffer from chronic insomnia. Additionally, 25 million adults suffer from obstructive sleep apnea.
A study conducted in 2010 focused on 4000 American workers. The participants suffering from insomnia or insufficient sleep experienced the highest productivity losses. It concluded that those slept less were also up to 3 times less productive than others.
The aim of this blog is to discuss different devices that can help you sleep better and stay more productive during the day. But, before that, let’s consider some of the causes of sleeping disorders.
Causes of Sleep Disorders
Many medical conditions can result in sleep disorders or waking up feeling fatigued. These can be physical or even mental.
Depression today is a leading cause of sleep disorders. The most common sleep disorder associated with depression is insomnia. Studies show that up to 90 percent of the people suffering from depression are insomniacs. This makes the physician’s job easier. If someone is suffering from insomnia, they are also usually referred for treatment of depression.
#2. Musculoskeletal Disorder
Musculoskeletal disorder, or arthritis, as is the more common name is a disease of the bones and joints. The problem with arthritis is that the treatment sometimes includes steroids. Steroids are linked with causing insomnia.
#3. Parkinson’s Disease
Parkinson’s disease is a neurological disorder that causes the patient to lose control over their bodies. Their bodies start to tremor and these cause trouble falling asleep. Or even staying asleep for a continued period.
How to Improve Your Sleep?
Technology has improved everything we do, why not let it improve your sleep? Many devices are launching every day to help with our sleep. Let’s look at a few of them in detail:
#1. ResMed S+ Sleep Sensor
Watching someone sleep is creepy. But, if you get the ResMed S+, it’s not. The sleep sensor device sits on the side of your bed. All you need to do is make sure it is pointed towards you while you sleep. Once the device is in place, you can go to sleep.
The device will keep tracking your body as you sleep. It will track your breathing patterns, movements, temperature, light, and noise. Using this information, it will generate a “Sleep Score”.
Eventually, when it has gathered enough data on your sleep, it can start to analyze. It will also give you personalized feedback that you can use to improve your sleep.
#2. IT Bed by Sleep Number
Smart beds have been around for a little while. The IT Bed by Sleep Number takes sleeping technology to new levels. The smart bed comes with an 8-inch thick mattress that you can control with your smartphone using your cox cable basic internet.
While you sleep, the bed monitors the room temperature, which is not a big deal. Most smart beds have this feature. But the IT Bed can also monitor your heart rate as well as your breathing. It adjusts itself, in real-time, according to your statistics, to give you the best conditions for sleep.
#3. Smart Nora
Smart Nora claims to reduce your snoring in 2 weeks. Most of us don’t realize how dangerous snoring can be. It is more than just noise. Snoring is caused by an obstruction in your airway. The sound is the air forcing its way through.
Smart Nora is a device you can put inside your pillow cover. When the device detects snoring, it either inflates or deflates itself. The slight movement opens up your blocked airways and frees the flow of air.
If you are not sleeping well, it is important to understand why. There are many diseases you could suffer from that result in sleep disorders. To that effect, there are many devices that you can use. Sleeping is not just a way for your brain to rest. Your body is also repairing itself while you sleep. When your sleeping is affected, it is important to understand why and take measures to solve it.
You must log in to post a comment.