How to Stay fit like Alia Bhatt

weight loss

In a boys group if you say about Alia Bhatt, then all boys will be blushing. But if we speak in girls group when we say about Alia Bhatt, then all girls will be jealous of him because of their fit personality  Alia Bhatt gaining everybody’s attention when she played a character of Sanaya Singhania in Karan Johar’s movie Student of the Year (2012). And over the years, we saw her evolve as an actress. Be it a rom-com, a coming of age movie, or a YouTube video, Alia Bhatt has gained this popularity with its hard work and effort. She has proven that she is a daughter of the most famous person in the Bollywood industry Mahesh Bhatt.

But she is was not always like that which she looks like nowadays. She was a chubby teenager who dreamed of acting in the movies. And to make her dream come true, she had to lose 16 kg (35 pounds) in 3 months. How did she do it? What’s Alia Bhatt’s diet and workout plan? Read the whole article and get inspired to live a healthy life. Swipe up!

What Motivated Alia Bhatt To Lose Weight?

Alia Bhatt was a girl with big dreams and goals. She knew she had to lose weight if she wanted to start her career as a lead role in Karan Johar’s movie. She weighed about 68 kilograms, and according to her height and age, she was 20 kilograms overweight.

When she auditioned for the lead character of Sanaya, with other 500 auditions, she knows she had to step up her game. Also, Karan Johar clearly says about her weight and give suggestion her to lose weight up to 20 kg.

Nothing could stop Alia from getting what she wanted. Here’s her weight loss diet that’s super healthy and works well for her.

Alia’s weight-loss journey was no mean feat. The girl is a real foodie, and it took heaps of will-power for her to give up on the treats she loved. Having been assigned to a personal instructor, she gave a strict diet which comprised mainly of chicken and veggies. She bid goodbye to junk food, refined carbs, and refined sugar.

Alia Bhatt’s diet plan

Eight small low carbohydrate,high-protein, meals and plenty of water. A combination of carbs, fats, Proteins in the ratio of 30:20:50 makes up for her meals.

Alia Bhatt never Interested in going to the gym but now is a fitness freak. For her initial weight loss, Alia would kick start her daily workout by walking.

When it goes for shooting, she makes sure to carry a lunch box full of healthy food once a week; but indulges in a cheat meal once a week

Diet plan of Alia Bhatt


  • Warm-up – 10 minutes (stretches, slow Running)
  • Running at six mph for 10 minutes on a running machine
  • Push-ups – 4 sets of 10 reps
  • Lat Pull Downs – 4 sets of 15 reps
  • Triceps Push Down – 3 sets of 12 reps
  • Dumbbell Raises – 3 sets of 20 reps
  • Bicep Curls – 3 sets of 20 reps


  • Warm-up – 10 minutes (stretches, slow Running)
  • Yoga


  • Warm-up – 10 minutes (slow Running)
  • Abs Crunches – 3 sets of 15 reps
  • Bicycle Crunches – 3 sets of 20 reps
  • Reverse Crunches – 4 sets of 15 reps
  • Back Extensions – 3 sets of 15 reps


  • Rest


  • Warm-up – 5 minutes (stretches, slow jogging)
  • Running at six mph for 10 minutes on a treadmill
  • Squats – 3 sets of 25 reps
  • Forward Lunges – 3 sets of 20 reps
  • Backward Lunges – 3 sets of 20 reps
  • Weighted Lunges – 3 sets of 15 reps


  • Warm-up – 5 minutes (stretches, slow jogging)
  • Yoga


  • Rest

If you are not able to do those things which were done by Alia Bhatt, then follow these simple Steps. Bring the change in your lifestyle.

  • Eat clean. Any diet you can follow should contain nutrient foods.
  • Take Regular breakfast.
  • Include a protein food in every meal.
  • Take healthy fats like nuts, avocado, olive oil, and avocado oil.
  • Choose the way you feel Stress-Free.
  • Always start your morning day with a Healthy drink.
  • Don’t Take late night snacks.
  • Take every day freshly pressed fruit/vegetable juice.
  • Enjoy a cheat day once in 2 weeks only if you have earned it.
  • Set a good time to sleep and take 8 hours of sleep

If you are interested to know more about Alia Bhatt then please visit Bollywoodbiofacts