Smoking can harm the health of the human body. However, in general, smokers, especially heavy addicts, have difficulty breaking the habit.
For this reason, the internal medicine specialist explained the ways that can be taken to stop smoking.
Why to Stop Smoking Habits
1. Manage Stress
Managing stress is one of the reasons why people choose to smoke. He explained a person becomes relaxed after smoking. Therefore, look for other ways to relieve tension, such as listening to music, massage, or yoga.
2. Avoid Triggers
Avoiding triggers can help with smoking cessation efforts, such as not hanging out with fellow smokers. Thus, it is not tempted to go back to sucking it.
Smoking after eating, look for other ways as a substitute. For example, chewing gum or brushing your teeth.
3. Nicotine Replacement Therapy
According to Pandang, cessation of nicotine intake generally makes a smoker feel frustrated, which often makes them fail to quit smoking.
Nicotine replacement therapy media are diverse. For example, chewing gum, a plaster attached to the skin, or a tablet. It can also be poured into the mouth or nose.
Since older people are more prone to falls and may suffer from imbalances or not enjoy healthy physical health, even a little exercise for at least two days a week will benefit them.
In addition, counseling can also be an effort to quit smoking so that someone can focus on smoking cessation strategies. This therapy involves the counselor in psychotherapy sessions. It can also be in group sessions.
6. Hypnosis and Acupuncture
Hypnosis and acupuncture can also be tried. How to quit smoking through mesmerism is believed to change behavior. When hypnotized, you feel more relaxed, able to concentrate, and willing to listen to advice to quit smoking.
Due to the different practices, this method of quitting smoking is difficult to study for its effectiveness.
Meanwhile, acupuncture to quit smoking is usually applied to the ear. Although these alternative therapies have not been scientifically proven to be effective, there is nothing wrong with trying them according to the instructions of a licensed therapist.
7. Healthy Diet
Even so, how to stop smoking by eating a healthy diet is no less important. As long as they are still used to smoking, some people feel less in the mood to eat because of the effects of nicotine & cigarettes on the sense of taste.
Foods like whole wheat bread and oranges provide the fiber that allows the body to get rid of ‘bad’ cholesterol and prevent constipation, calcium and vitamin D prevent osteoporosis, potassium fights heart disease, and phytonutrients prevent changes in DNA, preventing cancer and the aging process. cenforce 200 to prevent for men’s problems.
When you stop smoking, having a healthy diet can be a step to nourish your body. And as a reminder to live a healthy lifestyle.
8. Clean the Environment
The environment is no less important. The smell of cigarettes and anything that can encourage you to smoke in large quantities.
As is the case with support from those closest to you. Tell your family and close circle of friends that you are in the process of quitting smoking.
10. Think about the benefits of quitting smoking
You can also think about the benefits of quitting smoking. In particular, lowering blood pressure lowers the risk of heart attack, stroke, and cancer.
Bad breath caused by smoking can be avoided, the skin will be brighter and cleaner, people closest to you will also be protected from the dangers of passive smoking. Money spent on cigarettes can be diverted to other, more useful purposes. vidalista 20 and vidalista 60, Fildena 100 can also improve for men.
11. Try Several Times
Doctor Pandang also reminded me that repeatedly failing to quit smoking is a common condition.
Failing once doesn’t mean it’s impossible to get rid of cigarettes. Because many people are finally able to stop forever after trying several times.
If stopping for a moment is difficult, start slowly. As a first step, you can reduce the frequency and number of cigarettes smoked per day to quit smoking.