Are you having a hard time coping with fertility stress? If your answer is yes, you are not alone. According to the research, psychological stress experienced with fertility is similar to those who battle illnesses such as chronic pain, HIV, and cancer. Infertility is not easy to deal with, as it can make you feel alone and build multiple thoughts regarding pregnancy and post-pregnancy situations. Moreover, you can feel in-depth emotions like emptiness, inadequacy, anxiety, depression, etc., which can also impact your life and the quality of your relationship. The emotions related to fertility come from numerous factors, be it internal stress, social expectations, or strain on your relationship. Read more about egg freezing process.
If you or someone you love is struggling with infertility, it is essential to find healthy ways to manage the stress and emotions that come within. In this article, we will explain numerous factors that can cause fertility stress, along with some tips to deal with the stress caused by infertility.
5 Factors That May Cause Infertility Stress
Fertility treatment process:
The process of undergoing fertility treatments can be stressful due to the uncertainty and unpredictability of the outcomes. You never know what will come, but as it requires a lot of waiting, it can lead to stress and anxiety.
The financial burden of fertility treatments:
Fertility treatments are expensive treatments that health insurance may not cover. It can be expensive and may not be covered by insurance, leading to financial stress in both men and women.
The emotional toll of fertility treatments:
Fertility treatments can be physically and emotionally exhausting as it involves multiple doctor visits, procedures, and medication, which can affect the person’s overall well-being.
Societal pressure to have children:
You can also get affected by the pressure your family or society puts on you to have children, which can further lead to the stress of infertility. So, ignore what they say, and focus more on what you want to do by keeping yourself as the top-most priority.
For women, it is one of the most affecting factors, as there is a lot of societal stigma attached to it, which makes it difficult for the women to talk about their experiences and seek support. It can increase the emotions of loneliness and the gap in the relationship with family members.
5 Ways To Deal With Stress Caused Due To Infertility
Seek support from professionals or family members
Talking to friends, family, or a therapist about your feelings and experiences can be helpful. This process will help you with your disorganization, decision-making problems, and dependency needs. Support groups can also be a great resource, as they provide a safe and supportive space to share your feelings with others going through similar experiences. It creates a judgment-free atmosphere for people who are suffering from infertility stress.
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Look after your physical health
Exercise is one of the best things for releasing good endorphins, and it would not just make you feel happy but also helps you cope with what is going on in your life. Some of the best ways to maintain your physical health are running, walking, meditation, yoga, etc. You should also follow a healthy diet and get the proper sleep to manage stress.
Control your thoughts
The infertility stress comes to your mind, as multiple thoughts run simultaneously, be it the medical procedure, financial expense, and much more. Hence, try to control your thoughts, and some of the best ways to do it are by applying relaxation techniques such as meditation and deep breathing to give your mind some peace and calm.
Find a distraction
The best way to deal with stress is by finding a distraction. You can think of some of your hobbies and enjoy doing that whenever negative thoughts surround you. Staying active and focusing on yourself will build your self-esteem to do better and give you a sense of accomplishment.
Take healthy breaks:
It is entirely normal to feel a range of emotions during this period; hence, the best way to release this stress is by taking healthy breaks. You can go out for lunch, watch a feel-good movie, hang out with your good friends, or even go on a trip with your family. It will create a whole different environment for you, which will lighten up your mood. Do things that bring joy to you, even spending time with your loved ones.
So, these are some important things you should know about infertility stress. However, remember that it is normal to feel multiple emotions when dealing with infertility. What you can do is find healthy ways to deal with these emotions and look out for support when needed to help you direct this difficult time with resilience and grace.