“Eat for the body you want, not for the body you have”, depicts the importance of dieting for someone who wants to make everyone’s jaws drop looking at their perfectly built physique. Therefore it is also crucial to check whether you are being served with the right nutrients suiting your need. But, macronutrients are those that are must-nutrients essential for any person pursuing sports or body-building. Macronutrients include healthful fats, carbs, and high-quality protein. If you are training for years now, then you might be aware of the popular supplement of protein that is whey protein. Do you blindly include whey protein in your diet plan just because your gym instructor instructed you? Read on to learn why whey protein is favored by even the most successful muscle builders.
Consumption of protein helps to build muscle mass. Protein is made up of 8 amino acids, that are in turn composed of oxygen, nitrogen, carbon, and sulfur. It is the building block of muscle mass. Most of the natural protein is obtained from animal-based foods like fish, poultry, seafood, and eggs. It is also found in various nuts like cashews, hazelnuts, brazil nuts, pistachios, almonds, walnuts and in veggies like beans and peas and dairy products like milk.
It is obvious that any body-builder needs more than just the proteins in the veggies or other animal products. That is when the protein supplements like whey protein come to their rescue. The finest quality whey protein is provided by Muscle Fibre India, one of the best brands that supply high-quality nutrition and supplements.
Milk contains 20% whey and 80% casein proteins. Whey protein is obtained as a by-product during the production of cheese. Whey proteins are composed of alpha-lactalbumin, beta-lactoglobulin, immunoglobulin. It consists of the crucial of branched-chain amino acids(BCAA) that is, leucine, valine, and isoleucine. Whey protein contains lactose. Therefore it is advisable for all those who do not tolerate lactose to stay away from whey protein.
1)Muscle mass builder
Whey protein typically helps in building mass in the muscle. Proteins are not produced in the body. But, muscles and tissues are made up of protein. Intake of protein helps in repairing the damage made to the tissues during the workout. It also helps the torn up muscle to recover as soon as possible and perform better in their next training session. It has healing capabilities. It helps in the recovery of muscle fatigue. Whey protein can also aid in preserving muscles as you grow older. Serving whey protein in all the three meals of the day can save our muscle mass from being lost due to old age.
A large amount of consumption of protein decreasing the intake of carbs and fats may lead to harmful side-effects like heart diseases, constipation, and kidney failure. So, plan your diet in such a way that you include all the three macronutrients equally.
Whey protein also helps in weight loss by setting fire to the unwanted calories in the body. It decreases the urge to eat thereby decreasing hunger considerably. But it cannot take part in the fat burning process directly. Protein adds mass to the muscles. When this added mass undergoes suitable training or weight lifting, bad fats are burned assisting in weight loss while regulating the metabolism in the body.
3)Makes you good-looking
Whey protein contains an antioxidant called glutathione. This antioxidant is made up of cysteine, glycine and glutamic acid, the three important amino acids. It decreases the aging process in the body and makes you look younger. Whey protein aids in the regeneration of new cells and helps them stay young and healthy during old age. Continuous use of whey protein shows powerful results like glowing and moisturized skin, better and stronger hair and nails. It regulates total body appearance.
Whey proteins also have other benefits like preventing cancer, heart-related problems. It boosts the metabolic rates and regulates the immune system of the body, helps in the synthesis of protein in the body. It also helps in keeping the blood sugar level in check.
It is clinically tested and proven that whey protein is digested easily by an average human body. Based on this ability of whey protein the PDCAAS has given a score of 1 to this protein supplement along with soy protein and egg whites.
A high-quality whey protein is supplied by Muscle Fibre, 100% premium whey protein. It is a combination of whey protein isolate and whey protein concentrate. It consists of low carbohydrates and fats and is suitable for any kind of fitness enthusiasts.