You are not alone in your quest for erection. Every year, almost 3 million Americans suffer from erectile dysfunction. What’s new? A simple cure is typically available. Injections, vacuum pumps, surgery, implants, and prescription medications including Viagra, Levitra, and Cialis are common therapies (tadalafil).
But erectile dysfunction is routinely self-diagnosed, without pricey lab testing or embarrassing sexual difficulties conversations with doctors. So many people choose to start with natural treatments that work quickly and effectively for ED. Like:
- Vitamins and herbal cures
- Dietary alterations
- Modify one’s
The best erectile dysfunction therapy depends on the cause. Some frequent causes of erectile dysfunction (impotence) include:
- Heart problems and CVD
- Factors like smoking, drinking too much, and not exercising
- Anxiety, stress
- Low testosterone
- Penis injury
Drug side effects
Because erectile dysfunction has so many causes, there are several treatments available. Various therapies may work for you depending on your health and medical history. Consult a trustworthy medical expert before starting any new treatment program.
Painless insertion of extremely thin metal needles at precise locations on the body to reduce tension and enhance energy flow, or qi (chi). Multiple scientific experiments indicate early evidence that acupuncture is a safe and effective treatment for numerous illnesses, including erectile dysfunction.
An International Journal of Impotence Research research indicated that acupuncture enhanced erection quality and restored sexual activity in 39% of subjects. A 2003 clinical trial found that 21% of individuals with erectile dysfunction improved following acupuncture sessions.
The dangers of acupuncture are generally accepted as minor. More study is needed to prove its effects, although it poses little risk.
Other civilizations have long utilized vitamins and supplements to treat erectile dysfunction. But that doesn’t imply they’re always safe or well-studied. Beware of fake therapies and harmful substances.
L-arginine is a naturally occurring amino acid that aids in nitric oxide synthesis. This nitric oxide helps dilate blood arteries, increasing blood flow to the penis and encouraging erections.
Taking an oral L-arginine supplement improved sexual performance in 31% of men with poor nitric oxide production and erectile dysfunction. In another 2003 research, L-arginine coupled with pycnogenol, a natural substance, restored sexual capacity in 80% of individuals after just two months.
Testosterone is required for optimal sexual function and libido (sex desire); insufficient testosterone levels can cause erectile dysfunction. The body turns DHEA into estrogen and testosterone. Increasing testosterone may help treat erectile dysfunction.
DHEA is an adrenal hormone that has been linked to impotence in males. In one 2009 research, DHEA users had better erections than placebo users.
While these findings are encouraging, researchers concur that additional study is required to determine the degree of DHEA’s advantages in erectile dysfunction.
Ginseng, sometimes known as the “Herbal Viagra,” has been used for generations to cure impotence. For many herbal supplements, researchers believe that further study with bigger sample sizes is required. But new Panax ginseng (red ginseng) research is encouraging.
Before modern prescription drugs, like Viagra were available, doctors would occasionally offer Yohimbe, which is made from the bark of the African Yohimbe tree. Consult your doctor before starting any new supplement regimen, since some, like Yohimbe, can cause jitteriness, headaches, and drug interactions.
While some tiny studies demonstrate Yohimbe may help erection troubles, it is not routinely prescribed by doctors to treat ED.
Long used to treat sexual problems, horny goat weed (Epimedium) Some studies show that the major component, icariin, works like sildenafil, a common erectile dysfunction drug (Viagra). It works by enabling blood into the penile arteries, thereby permitting erections. Horny goat weed comes in tea, pill, powder, and tablet form.
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