Cholesterol and Yogurt
Yogurt is a popular dairy food that’s high in bone-and-teeth-building calcium, protein, and probiotics. It also helps protect against high blood pressure, diabetes, and heart disease.
But if you eat too much of the wrong kind, it can actually increase your risk for heart disease and raise bad cholesterol levels. That’s why it’s important to make sure you choose the right kind:
What is Cholesterol?
Cholesterol is a fat-like substance that your liver makes and also comes from the foods you eat. Too much cholesterol in your blood (hypercholesterolemia) increases your risk for heart disease and other health problems.
Your liver creates most of the cholesterol you need. But you also get some from eating food, especially foods that contain saturated or trans fats and lots of sugar. These foods can raise your LDL or “bad” cholesterol levels, which may contribute to a buildup of plaque in your arteries and increase your risk of heart disease and stroke.
The other type of cholesterol, HDL or “good” cholesterol, does not clog arteries. It carries the excess cholesterol back to your liver, where it is broken down and removed from your body. High levels of HDL cholesterol are linked to a lower risk for heart disease.
Another important function of cholesterol is to form bile, which is used to break down and digest fats in your body. Vidalista 20 and Vidalista 40 is the best treatment for men’s health. If you have low levels of bile, you might not be able to break down and digest fats very well, which can lead to fatty liver or hepatitis.
Your total cholesterol is the sum of your HDL and LDL cholesterol levels plus 20 percent of your triglyceride level. This number gives your doctor a snapshot of your overall cholesterol status. Your goal is to have a good ratio of HDL to LDL cholesterol, which reduces your risk for heart disease. You can achieve this by following a healthy diet, exercising regularly, and taking medication if necessary. Seek medical advice if your cholesterol levels are too high.
What is the Function of Cholesterol?
Cholesterol is a fatty substance that does many important jobs in your body, including helping to build cells, making hormones and vitamin D. It also protects the lining of blood vessels, but too much can cause problems such as heart disease and stroke. Your liver makes all the cholesterol you need, but you also get it from eating foods high in fat.
Lipids are substances that don’t dissolve in water, so they travel through the bloodstream attached to proteins. The protein and lipid traveling together are called lipoproteins. Two types of lipoproteins are important for your health: HDL (high-density lipoprotein) and LDL (low-density lipoprotein).
Your liver removes excess LDL from the bloodstream, bringing it back to the liver to be broken down and eliminated. But if too much LDL is in your bloodstream, it can build up in the walls of your arteries, forming plaque that narrows or blocks arteries. This is when you have a heart attack or stroke.
To lower your level of bad cholesterol, choose foods in a heart-healthy eating pattern. This includes limiting red meat and poultry to no more than seven servings per week, choosing lean cuts of meat, skinless poultry, and non-fat or low-fat dairy products such as milk, yogurt, and cheese. In addition, eat plenty of fresh fruits, vegetables, and whole grains. Try to include fish and nuts in your diet, too. In addition, look for food fortified with plant sterols or stanols, which can help lower total and LDL cholesterol. Foods fortified with these substances include some orange juice, cereals, and breakfast bars. You can also find them in a variety of cooking oils, such as olive, canola, and sunflower oils.
What is the Type of Cholesterol?
Cholesterol is a fat-like, waxy substance that helps your body make cell membranes and many hormones, as well as vitamin D. It’s found in your bloodstream and the foods you eat, and it’s carried around the body by proteins called lipoproteins. When it builds up in your arteries, a condition known as atherosclerosis, it can increase your risk of heart disease and stroke.
Some cholesterol is necessary, but too much can be harmful. High cholesterol levels are a major controllable risk factor for heart disease, and having too much LDL (bad) cholesterol in your blood can lead to plaque buildup, which may narrow or block your arteries.
Your liver makes some cholesterol, but most of it comes from the food you eat. Eggs, meats, and dairy products contain cholesterol. If you have healthy eating habits, you can get the cholesterol you need without raising your total cholesterol level too high.
Choose lean meats such as chicken, pork, or fish, and skip processed meats like bacon, pepperoni, and sausage. Avoid fatty or full-fat dairy products, such as whole milk, butter, and cheese. Instead, choose skim or 1% milk and non-fat yogurt, plus reduced-fat cheeses such as Swiss or mozzarella. Avoid whipped cream, and substitute with a non-fat vanilla pudding made with milk or coconut milk. Use extra-virgin olive or avocado oil to cook. Limit or eliminate fried foods, such as French fries and onion rings, and eat plenty of vegetables and whole grains to help lower your cholesterol level. Cholesterol-lowering medications may also be recommended. Talk to your doctor about these options if you have high cholesterol.
What is the Source of Cholesterol?
Cholesterol is a fat-like waxy substance that your body needs to make cell membranes, tissue, and hormones. It also makes bile acids that help your body digest fat and absorb nutrients. Your liver makes all the cholesterol your body needs, but some of it comes from foods that come from animals like eggs, meat, and whole-milk dairy products. Low-density lipoprotein is the type that can build up in your arteries and lead to blockages. High-density lipoprotein helps remove excess cholesterol from the bloodstream.
Although cholesterol is needed for good health, it can cause problems when your levels get too high. This is because too much cholesterol in the blood causes fatty deposits to build up in your arteries, which can block the flow of blood and increase your risk of heart disease or stroke.
High cholesterol is usually a result of a poor diet that includes too much food high in saturated and trans fats, sugar, and salt. A healthy eating pattern is low in these fats and high in fiber, vegetables, fruit, lean protein, and unsaturated fats such as those found in olive oil, avocados, and nuts.
Cholesterol can’t travel in your blood on its own, so it binds to proteins and other fats to form a particle called a lipoprotein. The particles are named according to their density – those with more protein are heavier or ‘high-density’, while the ones that have more fat are lighter or ‘low-density’.
What is the Risk of High Cholesterol?
Several studies show that people who regularly eat yogurt have lower levels of LDL cholesterol and triglycerides. In some cases, this lower level can reduce your risk of heart disease and stroke. The CDC recommends you try to eat at least three servings of yogurt per week.
It also contains probiotics, which are beneficial bacteria that can aid in digestion, improve immune system function and fight infections. You can find yogurt with a wide variety of probiotic cultures, but the best ones are those with more than 106 CFUs (colony-forming units) per serving.
While yogurt is a healthy food, it may not be suitable for everyone. It contains milk proteins called casein and whey, which can cause discomfort in some people with dairy allergies. This can range from hives and swelling to life-threatening anaphylaxis. People with these allergies should avoid eating yogurt.
Additionally, yogurt often contains high amounts of sugar, especially those marketed as “low fat.” Excessive intake of sugar can lead to obesity and several health conditions including diabetes. For this reason, it is important to read labels carefully when choosing a yogurt and choose one with less added sugar.
In addition to being a good source of protein and calcium, yogurt can help prevent osteoporosis, promote muscle growth and strengthen the bones in men and women. It can also reduce the risk of heart disease by lowering cholesterol, improving blood pressure, and reducing the risk of stroke. For these reasons, it is important to work with your healthcare team to ensure you have optimal levels of cholesterol. Ideally, you should have low levels of LDL and HDL cholesterol and triglycerides.