While moderate and isolated alcohol consumption can be part of a healthy lifestyle, alcohol in principle is not considered healthy.
Its not-so-good reputation comes from its proven short- and long-term effects on your body and health, from brain effects to blood sugar spikes and liver damage.But you certainly never thought that alcohol could affect your teeth or gums.
Alcohol Affects Your Teeth
In fact, alcohol affects each organ separately.How so? Once consumed, it enters the bloodstream without any delay from the stomach and intestines.Enzymes in the liver metabolise alcohol. However, because the liver can only process a tiny amount of alcohol at a time, the remainder is distributed throughout the body.Thus, how much liquor consumed straightforwardly influences serious areas of strength for how impact is.
But How Exactly Does It Damage The Teeth?
The PH balance has a significant impact on the body’s health.
A pH that is too acidic represents a danger to general and oral health.
Alcohol is created when carbohydrates from different fruits and grains ferment and get acidic.It, therefore, has the power to lower the PH of blood and saliva, thus increasing acidity.Acidity begins to occur with the consumption of alcohol, in the oral cavity creating an environment just right for the proliferation of bacteria that cause diseases such as caries, gingivitis, and dental plaque.
The Effects Of Alcohol Consumption On Your Oral Health
Tooth staining – the natural pigments of alcoholic beverages adhere to the tooth enamel, which is already eroded by the acid from the alcohol, thus penetrating deeply and staining the teeth.Especially dark beer and red wine decrease the chances of having a white, bright smile.
Dry mouth – highly alcoholic drinks dry out the mouth.Saliva plays a part in cleaning the teeth of dental plaque and bacteria. The decrease in the amount of saliva leads to the proliferation of bacteria.
Dental erosion – when the acids in the alcohol try to dissolve the teeth. It appears when the PH drops below 5.5%. Wine has a PH of 2.3-3.8, and Beer of 4.0-5.0. The lower the PH of the drink, the stronger the erosion of the teeth.
Dental caries – the sugars in alcoholic beverages represent a major risk of caries.
What you can do to potentiate the effects of alcohol on your teeth
Consume alcohol only in moderation and without regularity
Add ice to drinks to increase the water content and decrease the alcohol concentration
Brush your teeth carefully twice a day, regularly, and at least 30 minutes after drinking alcohol, in order not to attack your teeth when they are very sensitive
After drinking alcohol, rinse your mouth with water to wash the oral cavity
Eat foods that stimulate saliva production, such as carrots, celery, nuts
Carry out regular dental check-ups, once every 6 months, to detect possible small caries or erosions
BECAUSE WE ARE GUIDED BY THE CONVICTION THAT A GOOD DENTIST TAKES CARE OF YOUR TEETH HEALTH FROM ALL POINTS OF VIEW, AT NEOCLINIQUE YOU WILL FIND ALL THE PREMISES FOR PREVENTING AND COMBATING ORAL DISEASES
Excessive Caffeine Consumption
Insufficient sleep can be the basis of excessive caffeine consumption. This can cause anxiety but also other problems such as dehydration, lethargy, and weight gain.Blood sugar fluctuations caused by high levels of caffeine contribute to excessive food cravings and, in general, coffee consumption is accompanied by various desserts (a donut or a croissant).
Lack Of Physical Activity In The Morning
The physical activity carried out in the early hours of the morning is beneficial for the body. For many people, doing sports in the morning is a difficult thing, but it could be a better alternative than attending the gym after a working day, in the afternoon.Regardless of the program, you should do between 30-60 minutes of training, daily. Choose an activity that you like and persevere.
If you drink too much alcohol, you are doing your body a disservice. Try to reduce the amount of alcohol to a minimum (one glass per day for women and two for men). Control the volume of alcoholic beverages and drink water between cocktails. When you have small breaks, use them to go for walks with friends, watch a movie, or do other activities in which you do not consume alcoholic beverages.
Dinner Taken Too Late
When you take your meals too late, most of the digestion will take place during sleep, which means that sleep will be disturbed, and you may wake up dizzy the next day, since the metabolism is slower during the night.
Give the body the opportunity to benefit from a light dinner at least two hours before going to bed.
Lack Of Healthy Food
Each meal should be accompanied by 2-3 portions of fruits and vegetables (more vegetables than fruits). It would be ideal to consume 9 diversified portions of fruits and vegetables, daily.These are very important for your general state of health, as each food that has one of the colors of the rainbow plays an important role in the well-being of the body. Fruits and vegetables help to establish a state of satiety and support the function of the digestive system.
Dental Clinic, we take care of your awesome smile.