A Guide To PCOS, AND MENTAL HEALTH At Any Age
Polycystic Ovarian Syndrome (PCOS) is one of the more frequent conditions that affects the hormones of women in reproductive age. Its symptoms include amenorrhea and infertility, hirsutism, acne vulgaris, as well as thermogenic hair loss. PCOS has been portrayed as a negative disorder that impacts a woman’s image as well as mental health and the quality of living (QOL).
Polycystic the ovary syndrome (PCOS) is a complicated disorder that affects the entirety of an individual’s well-being including mental health. People confirmed to have PCOS are approximately three time more likely suffer from depression and anxiety than people with PCOS. People who have PCOS are also significantly more likely to experience symptoms of depression and anxiety and these symptoms are more likely to be serious.
Research has shown that the symptoms of PCOS that include excessive hair growth, loss of hair and acne, weight fluctuations and fertility issues, can adversely affect self-confidence, mood and appearance. It’s been observed that, the greater the time women to be diagnosed with PCOS is the more likely she will be stressed or depressed. It isn’t easy to manage those symptoms that are associated with PCOS especially if you do not know what is the reason.
The link between PCOS as well as Mental Health
Women who have PCOS have to deal with many issues, including accepting their body and dealing with the health risks and difficulties when trying to start an infant. This can put a great pressure on their emotional health as well as relationships within the family. Not surprising, women who suffer from PCOS are often stigmatized because their appearance is not in line to what is considered normal. Being overweight and having excess body hair may lead to an unsatisfactory quality of life as well as a decrease in confidence in oneself and sexual satisfaction. Hair loss and infertility are frequently linked to anxiety, while acne has been linked with depression.
It has also been proposed that hormonal imbalances and changes in menstrual cycles could result in mood swings and psychological stress. Menstrual mood changes that are associated with menstrual irregularities are usually described as similar to symptoms of premenstrual type.
Understanding Depression and Anxiety
It is believed at 40% women who suffer from PCOS are depressed, and this is especially true for young girls. Depression and anxiety often happen in tandem. They are, however, often ignored by women suffering from PCOS and, consequently not treated.
While the term “depressed” is frequently tossed about in conversation but it is actually an extremely serious mental disorder. In order to receive the appropriate treatment, you must be assessed by psychiatrist. Depression is defined as a constant feeling of sadness and a lack of interest that hinders someone’s normal functioning. The way you view things alters. What was once an enjoyable experience is now insignificant. There is nothing that feels comforting, enjoyable or worthwhile.
Anxiety on the other hand is marked by intense anxiety or nervousness and stress towards a specific situation. Anxiety that is normal should not be cause for concern. It is common to be nervous during the job interview, or doing a presentation before a huge crowd, or when being recognized as having a long-term illness like PCOS.
How to manage Anxiety and Depression
Therapy for PCOS patients suffering from mood disorders requires understanding of the hormone imbalance as well as metabolic disorders like the increase in testosterone levels and insulin resistance. levels, since these could cause the development of depression and anxiety.
There are three ways of controlling the psychological components of PCOS:
- Psychological therapies that are standard,
- Relaxation interventions,
- improving the symptoms improving the symptoms PCOS.
Psychological therapies that are standard from the most reputable psychologist in India including Cognitive-Behavioural Therapy (CBT) can assist you to deal with anxiety and depression by changing how you think and act. The basis of CBT is the notion that negative thoughts and emotions can trigger depression and anxiety which can lead to the vicious cycle. In a number of research studies CBT could enhance the mental health aspects of PCOS.CBT uses a variety of strategies to assist you in overcoming destructive thoughts.
Relaxation therapy, whether as a means of relaxing or as a part of CBT helps with depression and anxiety. Stress triggers the production of male hormones by the adrenal gland, and relaxing aids in reducing stress.
Mental wellbeing & lifestyle
A major factor in the best methods to treat symptoms of PCOS is proven that it is a healthful and balanced lifestyle that includes eating a healthy diet, working out as vigorously as possible, and keeping an ideal weight. But, a poor or deficient mental and emotional health may make it difficult to take care of yourself, maintain an active lifestyle, and make the best choices regarding your health. One of the most important aspects to managing PCOS effectively is, therefore taking note of the impact your mood may influence your daily life. It is essential to seek assistance from top psychologist in India when you think you require help.
Exercise and emotional well-being
Exercise is a beneficial aid to treating moderate and mild depression. It can assist in reducing anxiety and can help to in preventing relapses of depression. Physical exercise should not be used in lieu of the standard treatment method, especially in those suffering from severe depression, but various types of physical activities seem to be equally effective in treating depression.If you are searching for “psychiatrist near me” connect with TalktoAngel an online counselling platform and connect with the best online counsellors and Online counsellor.