According to several research, Marijuana consumption can cause anxiety symptoms. Other research, on the other hand, suggests that marijuana, if consumed properly, can be useful in reducing anxiety symptoms. Anxiety is defined as a state of tension, uneasiness, or fear caused by a certain event or scenario. Anxious persons frequently exhibit physical symptoms such as an accelerated heart rate or perspiration. It is a normal reaction to stress or stressful situations. An anxiety disorder can develop when people experience extreme anxiety on a regular basis.
Continue reading to find out more about the link between marijuana and anxiety.
Marijuana may provide temporary relief from anxiety symptoms. However, it may aggravate anxiety in certain people. You’ve probably heard some of the many claims made about the usage of cannabis to cure anxiety symptoms if you suffer from anxiety. Many people feel that cannabis can help with anxiety. A 2017 national survey of over 9,000 Americans (Trusted Source) found that 81% believed cannabis provided one or more health benefits. “Stress, anxiety, and depression relief” was named as one of the potential benefits by nearly half of those polled.
However, it appears that just as many people claim that cannabis worsens their anxiety.
So, what really is the truth? Is cannabis beneficial or detrimental to anxiety? We gathered the research and spoke with some therapists to arrive at this conclusion.
First, a word on CBD and THC
Before delving into the specifics of Marijuana and anxiety, it’s critical to understand that marijuana has two primary active ingredients: THC and CBD.
To put it succinctly:
THC is the psychoactive ingredient that causes the “high” that is associated with marijuana.
CBD is alternatively no psychoactive chemical that contains potential therapeutic applications.
Benefits Of Having Marijuana
Among the many stated advantages of Marijuana use are:
improved sense of tranquility
enhanced relaxation improved sleep
According to the experts that clients have reported these benefits, as well as more peace of mind and a reduction in symptoms they felt consciously.
Disadvantages of Marijuana
While cannabis appears to benefit some people who suffer from anxiety, it appears to have the opposite impact on others. Some people report no effect, while others report worsening symptoms.
What Is the Cause of This Disparity?
THC, the euphoric component found in cannabis, appears to be a significant role. THC levels above a certain threshold have been linked to increased anxiety symptoms such as racing thoughts and an elevated heart rate. In addition, cannabis does not appear to produce the same long-term advantages as other anxiety treatments, such as psychotherapy or medication. Although cannabis can bring much-needed relief in the short term, it is not a long-term therapy option.
There are a few things you can do if you wish to use cannabis for anxiety to reduce the possibilities of it intensifying your symptoms.
Consider the following ideas:
Select CBD above THC. If you’re new to cannabis, start with a product that contains only CBD or has a much higher CBD to THC ratio.
Learn How Interactions Work. Marijuana may interfere with or reduce the effectiveness of prescription and over-the-counter medications, as well as vitamins and supplements. It is best to notify your healthcare physician if you are using cannabis. If you are unsure, you can seek the advice of a pharmacist.
Take it easy. Begin with a small dose. Allow enough time for it to run before adding more. Get marijuana from a dispensary. Trained personnel can offer recommendations based on the symptoms you want to address and aid you in locating the best cannabis for your needs. When you buy from a dispensary, you also know you’re getting a genuine product.
Inform your therapist. If you’re working with a therapist, please sure to include them. They can assess how well it is working for your symptoms and provide extra advice.
Marijuana, specifically CBD and low doses of THC, may have a temporary benefit for lowering anxiety symptoms. If you decide to experiment with Marijuana, keep in mind that it can cause anxiety in certain people. Take it in tiny amount if necessary.
Other nonmedical remedies may also be effective in alleviating anxiety symptoms. If you’re seeking for alternative treatment options, consider trying the following self-care techniques:
- Meditation and mindfulness techniques
- Exercising your lungs
It may need some trial and error, but you will eventually find a treatment that works for you.
Mark Berry is highly innovative business and marketing professional with years of writing experience in Marketing, Nutrition, Healthcare, credit counseling, E-Commerce (Fashion, Lifestyle, Beauty, Food), Classifieds, Real Estate, Tech, QSR, and Confectionery industries. The capacity to perform market research allows me to learn about the target audience, their requirements and preferences, and the competitive landscape.