Are you thinking about getting rid of those extra pounds or are you just looking for a healthy diet? In this article we collect the 100 healthiest foods in the world, which will help you stay in shape.
Everyone knows the basics of a healthy and balanced diet: lots of vegetables, fish and fruit, accompanied by a good base of meat and cereals.
The problem is that when we start cooking, in the end we end up bored with the food because we resort to the same products.
We have highlighted some of the most recurrent in our kitchen; do you want to know what they are? Pay attention to this list.
As you can imagine, poultry meat is the most recommended, but it is also recommended to eat animal meat that has been fed with grass. Among the healthiest are: the bison, the ostrich or the bone stock.
Olive oil is one of the healthiest in the world, but we can also take the coconut, avocado and macadamia.
Fruit and vegetables
Vegetables will not only bring us nutrients, but they will also delay your aging. We all know the properties of spinach, artichokes or peas, but in this list of the healthiest foods in the world also appear products such as mustard leaf (100% of all the vitamin K you need daily, 96% vitamin A and 47% vitamin E), watercress and kale. We also find the pickles, the spirulina, the sauerkraut and the black sapote.
In the list of the healthiest foods in the world we find many varieties of fish: halibut, salmon, tuna, cod, oysters, and even a can of sardines in oil.
Legumes and cereals
Beans, soy, lentils, and even a spoonful of peanut butter from time to time, are some of the products on this list.
If you have to eat bread, the most nutritious is whole grain bread. Tef or teff, triticale or Kamut wheat is three little-known grains in Spain, but it is time for us to start consuming.
Take chicken, turkey and egg is essential in any diet.