Doing regular exercise make us healthy physically, mentally, and spiritually. Likewise, doing short hikes or multi day’s treks in the Himalayas also give us essential health benefits. It is scientifically proved that some hours of walking or day hikes can make an extreme impact to make your life healthy.
Hiking allows a broad variety of advantages to our brain, heart, and soul. The breathtaking scenic views, the surrounding scenery, and quiet environment than regular busy city life can change your mind correctly. Here are the top 5 benefits of hiking for a healthy life.
1. Refreshed heart and lungs
The first and most crucial benefit of hiking is to stimulate your heart & lungs. You can get clean, and fresh air during a hike in the nearest hill stations from famous cities which improve your respiratory system and capacity of the lungs. Probably, you already know that the more clear air we breathe every time, the further capable our lungs mature; the further blood the heart pumps, the stronger it becomes.
Multi-day, hikes make for a great cardiovascular workout, by giving us a good exercise invigorates not only to our heart but also drops cholesterol and blood pressure.
2. Progressed Health and Weight Loss
Trekking in the mountains with carrying a backpack and walking 6-8 hours a day turns the body into a competent fat burning and testosterone-fueled machine. Trekking involves not only walking on the roads; it consists of walking & climbing up and downhill off-road.
3. Mental benefits
Mountains can provide outstanding views and scenery which is unusually seen in a city. The scenic views, the picturesque views, local traditional countryside villages, waterfalls, snow-clad mountain peaks, helps in calming and soothing the mind. The breathing of fresh air, spending time with breathtaking nature makes our bodies release endorphins a happy hormone that decreases anxiety and gives us satisfied and makes us happy.
4. Strong and Agile, bones
The agility and flexibility of the leg muscles increase with the several up and down walk on mountainside roads. Most of the hiking trails involve climbing hills which means of walking uphill, and some amount of descent downhill walk, which provides an excellent workout to the legs, core, and arm muscles. Furthermore, Hiking also helps to increase your bone density and also reduces backbone and joint pain.
Carrying a suitable load is useful not just to give yourself a better workout, but it is a perfect way to increase your bone density.
5. Longer life
The essential benefit of hiking is to save our breath for long life. Research has shown that doing a short day hike every week is enough to reduce the risk of strokes, heart attacks, and other several unexpected diseases. If you have a habit of doing short hiking & trekking at least once a month you can avoid the long run disease which helps you to gain a longer life.
The benefit of hiking is enormous and reliable if we did it sometimes. Hiking not only helps us to be healthy, but it also helps us to increase happiness, learn new things, motivate ourselves, building confidence, and explore new places.